Our Life Coaching meets people where they are, educating them on setting goals with benchmarks and strategies. Our program inspires independent thinking about a goal-oriented lifestyle, including short- and long-term goals, benchmarks, and pathways to success.
Natural Vitality & Wellness provides information, education, guidance, coaching, advice, and supportive listening. Our health coaching will educate individuals and families about nutrition, proper sleep, diet, and exercise.
Working together, we can devise a plan to help you meet your health goals.
I am a Reiki Master. Research has shown that the health benefits of reiki may include:
- reduction of pain and fatigue levels
- depression, anxiety, and stress relief
- improved sleep quality
- pre-surgery anxiety, fear, and pain relief
- emotional healing
- blood pressure management