Services

Our Life Coaching meets people where they are, educating them on setting goals with benchmarks and strategies. Our program inspires independent thinking about a goal-oriented lifestyle, including short- and long-term goals, benchmarks, and pathways to success.

Natural Vitality & Wellness provides information, education, guidance, coaching, advice, and supportive listening.  Our health coaching will educate individuals and families about nutrition, proper sleep, diet, and exercise.

Working together, we can devise a plan to help you meet your health goals.

I am a Reiki Master. Research has shown that the health benefits of reiki may include:

• reduction of pain and fatigue levels
• depression, anxiety, and stress relief
• improved sleep quality
• pre-surgery anxiety, fear, and pain relief
• emotional healing
• blood pressure management

Start your journey to good health by clicking here to schedule an appointment